Bestselling author Ryan Holiday discusses his newest book Discipline is Destiny: The Power of Self-Control. He makes the case that in a world where most things are literally at our fingertips, discipline becomes a virtue of great importance. It’s what helps us remain in check and avoid ruin, imbalance, dysfunction, or dependency.
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Dr. Tommy Shavers, founder of NESTRE Health & Performance, and Carlos Perez, a retired Special Forces officer, join Joe to explore a powerful idea: the brain is not fixed. It can be measured, trained, strengthened, and improved. This episode was recorded after Joe...
Send us Fan Mail Sam Yo, Peloton instructor, former West End theater performer, and author of The Monk’s Mindset, joins Joe to talk about discipline, mindfulness, and learning how to bring the right effort to every part of our lives. Joe and Sam explore Sam’s...
Rob Evans joins Joe for a conversation about military barracks conditions, leadership accountability, and why he created Hots&Cots to give junior service members a voice. Drawing from his own experience as a junior enlisted Soldier, Rob shares how years...